We all have our reasons to exercise, its either to keep fit, lose weight, doing it as a sport or just having fun with your friends, but there is no doubt that regular physical activity is one of the most important things you can do for your health.
Being physically active can improve your brains health, it helps manage your weight, reduces the risk of disease, strengthens your bones and muscles, and improves your ability to do everyday activities.
With so many exciting events coming up, you have plenty of reasons to enter and get training for them. Have a look below and we look forward to seeing you on a starting line !
SUZUKI DURBAN ULTRA - Entries are still open for Durban's friendliest triathlon on the 6th of August.
VUM Durban Sunrise Run presented by JEEP Hillcrest - Join us for this exciting 10km and 21km running race on the 27th of August.
TINMAN DURBAN - The next Durban TINMAN kicks off on the 17th of September.
SUZUKI JOBURG ULTRA - Joburg's biggest Triathlon is back at Cradle Moon on the 8th of October.
TINMAN CAPE - The NEW Val De Vie TINMAN is one not to be missed. This exciting Series which has gone from Benguela Cove to Langabaan, now takes place at the beautiful Val De Vie Estate on the 5th of November. Enter yourself and your friends for an exciting multisport race.
PARK SQUARE FUN RUN - Come RUN Umhlanga in this exciting new event on the 15th of October.
TINMAN JOBURG - The TINMAN Joburg Series kicks off again on the 29th of October back at Prime View.